Athletes train muscles relentlessly, but often neglect the inner world that fuels performance. Many runners lose sight of why they started running in the first place — joy, freedom, expression — replacing it with pressure and expectation.
Athletes train muscles relentlessly, but neglect the inner world that fuels performance. Reading books like Heart Bones won’t make you faster overnight, but it can make you mentally tougher, emotionally smarter, and more sustainable as an athlete. At its core, Heart Bones is about connection, healing, and rediscovering purpose. Well, here is quick summary of the book. Many runners lose sight of why they started running in the first place joy, freedom, expression replacing it with pressure and expectation.
